Mats Nilsson 20:09 row
4,711m
Meters
20:09.6
Time
2:08.3
Pace
291
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
November 10, 2022 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,711m | 2:08.3 | 165 | 869 | 29 | 124 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 112 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 125 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 124 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 130 |
| 20:09.6 | 34m | 2:21.1 | 124 | 728 | 28 | 130 |