Mats Nilsson 20:09 row
4,611
Meters
20:09.6
Time
2:11.1
Pace
278
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
November 11, 2022 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.6 | 4,611 | 2:11.1 | 155 | 827 | 278 | 30 | 124 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 | 115 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 | 119 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 | 127 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 | 131 |
| 20:09.6 | 37 | 2:09.7 | 160 | 750 | 2 | 25 | 130 |