Mats Nilsson 20:15 row
4,804m
Meters
20:15.4
Time
2:06.4
Pace
300
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
November 12, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 4,804m | 2:06.4 | 173 | 895 | 31 | 133 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 119 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 130 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 32 | 136 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 32 | 140 |
| 20:15.4 | 65m | 1:58.4 | 211 | 1024 | 31 | 141 |