Mats Nilsson 30:24 row
7,006
Meters
30:24.9
Time
2:10.2
Pace
425
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
November 13, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.9 | 7,006 | 2:10.2 | 158 | 845 | 425 | 29 | 129 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 28 | 116 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 | 120 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 30 | 123 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 30 | 125 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 30 | 134 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 31 | 143 |
| 30:24.9 | 101 | 2:03.2 | 187 | 943 | 6 | 29 | 144 |