Mats Nilsson 25:04 row
5,643m
Meters
25:04.4
Time
2:13.2
Pace
334
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
November 18, 2022 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,643m | 2:13.2 | 148 | 808 | 28 | 116 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 112 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 113 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 114 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 117 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 121 |
| 25:04.4 | 15m | 2:26.6 | 111 | 681 | 14 | 122 |