Mats Nilsson 25:13 row
5,707m
Meters
25:13.7
Time
2:12.6
Pace
341
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
November 22, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,707m | 2:12.6 | 150 | 816 | 28 | 117 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 112 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 111 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 116 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | 122 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 120 |
| 25:13.7 | 53m | 2:09.2 | 162 | 857 | 26 | 121 |