Mats Nilsson 15:05 row
3,409m
Meters
15:05.7
Time
2:12.8
Pace
203
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
November 23, 2022 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,409m | 2:12.8 | 149 | 813 | 28 | 113 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 107 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 111 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 118 |
| 15:05.7 | 22m | 2:09.5 | 161 | 854 | 21 | 119 |