Mats Nilsson 15:10 row
3,408m
Meters
15:10.0
Time
2:13.5
Pace
202
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
November 24, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,408m | 2:13.5 | 147 | 806 | 27 | 113 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 111 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 112 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 115 |
| 15:10.0 | 39m | 2:08.2 | 166 | 871 | 24 | 116 |