Mats Nilsson 15:15 row
3,510m
Meters
15:15.5
Time
2:10.4
Pace
214
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
November 24, 2022 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,510m | 2:10.4 | 158 | 843 | 27 | 112 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 105 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 116 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 122 |
| 15:15.5 | 64m | 2:01.0 | 197 | 978 | 27 | 106 |