Mats Nilsson 15:00 row
3,431m
Meters
15:00.8
Time
2:11.2
Pace
207
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
November 28, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,431m | 2:11.2 | 155 | 832 | 29 | 123 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 116 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 121 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 | 129 |
| 15:00.8 | 3m | 2:13.3 | 148 | 808 | 129 |