Mats Nilsson 15:04 row
3,162m
Meters
15:04.5
Time
2:23.0
Pace
177
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
November 29, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,162m | 2:23.0 | 120 | 711 | 26 | 101 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 100 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 103 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 102 |
| 15:04.5 | 14m | 2:40.7 | 84 | 590 | 13 | 102 |