Mats Nilsson 21:06 row
4,518m
Meters
21:06.0
Time
2:20.1
Pace
257
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
November 30, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,518m | 2:20.1 | 127 | 737 | 26 | 103 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 98 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 101 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 104 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 107 |
| 21:06.0 | 240m | 2:17.5 | 135 | 763 | 26 | 108 |