Mats Nilsson 21:52 row
5,007m
Meters
21:52.9
Time
2:11.1
Pace
302
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
December 01, 2022 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,007m | 2:11.1 | 155 | 834 | 29 | 114 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 104 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 112 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 115 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 119 |
| 21:52.9 | 444m | 2:07.1 | 170 | 886 | 31 | 121 |