Mats Nilsson 21:50 row
5,006m
Meters
21:50.2
Time
2:10.8
Pace
303
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
December 02, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,006m | 2:10.8 | 156 | 837 | 29 | 112 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 102 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 107 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 | 115 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 117 |
| 21:50.2 | 436m | 2:06.3 | 173 | 896 | 31 | 120 |