Mats Nilsson 21:14 row
5,008m
Meters
21:14.4
Time
2:07.2
Pace
312
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
December 03, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,008m | 2:07.2 | 170 | 884 | 29 | 127 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 111 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 120 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 130 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 | 136 |
| 21:14.4 | 307m | 2:01.1 | 197 | 977 | 31 | 138 |