Mats Nilsson 22:04 row
5,109
Meters
22:04.1
Time
2:09.5
Pace
312
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
December 04, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.1 | 5,109 | 2:09.5 | 161 | 848 | 312 | 29 | 114 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 106 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 | 113 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 | 114 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 117 |
| 22:04.1 | 498 | 2:04.5 | 181 | 899 | 31 | 30 | 121 |