Mats Nilsson 30:04 row
6,537m
Meters
30:04.3
Time
2:18.0
Pace
377
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
December 05, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,537m | 2:18.0 | 133 | 758 | 27 | 105 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 96 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 100 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 103 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 106 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 109 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 113 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 | 14 | 112 |