Mats Nilsson 21:54 row
5,012m
Meters
21:54.3
Time
2:11.1
Pace
304
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
December 06, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,012m | 2:11.1 | 155 | 834 | 28 | 113 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 106 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 109 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 113 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 116 |
| 21:54.3 | 461m | 2:03.9 | 184 | 932 | 30 | 124 |