Mats Nilsson 22:30 row
5,011m
Meters
22:30.1
Time
2:14.7
Pace
296
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
December 07, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,011m | 2:14.7 | 143 | 792 | 27 | 107 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 95 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 103 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 108 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 113 |
| 22:30.1 | 587m | 2:07.8 | 167 | 876 | 30 | 117 |