Mats Nilsson 21:45 row
5,005m
Meters
21:45.7
Time
2:10.4
Pace
304
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
December 08, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,005m | 2:10.4 | 158 | 842 | 29 | 112 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 103 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 110 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 117 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 | 115 |
| 21:45.7 | 417m | 2:06.7 | 172 | 891 | 30 | 117 |