Mats Nilsson 22:00 row
5,006m
Meters
22:00.9
Time
2:11.9
Pace
301
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
December 09, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,006m | 2:11.9 | 152 | 824 | 30 | 109 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 103 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 107 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 111 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 111 |
| 22:00.9 | 478m | 2:06.4 | 173 | 895 | 31 | 117 |