Mats Nilsson 30:03 row
7,071m
Meters
30:03.3
Time
2:07.5
Pace
437
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
December 10, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,071m | 2:07.5 | 169 | 880 | 30 | 124 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 106 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | 116 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 | 124 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 127 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 32 | 128 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 | 134 |
| 30:03.3 | 14m | 1:57.8 | 214 | 1035 | 18 | 134 |