Mats Nilsson 15:03 row
3,648m
Meters
15:03.4
Time
2:03.8
Pace
233
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
December 11, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,648m | 2:03.8 | 184 | 934 | 30 | 131 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 116 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 | 130 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 32 | 139 |
| 15:03.4 | 11m | 2:34.5 | 95 | 626 | 139 |