Mats Nilsson 15:15 row
3,510m
Meters
15:15.4
Time
2:10.3
Pace
213
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
December 12, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,510m | 2:10.3 | 158 | 843 | 29 | 114 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 105 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 109 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 | 122 |
| 15:15.4 | 64m | 2:00.3 | 201 | 991 | 31 | 123 |