Mats Nilsson 15:15 row
3,606m
Meters
15:15.0
Time
2:06.8
Pace
224
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
December 13, 2022 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,606m | 2:06.8 | 171 | 889 | 31 | 121 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 110 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 | 118 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 32 | 128 |
| 15:15.0 | 65m | 1:55.3 | 228 | 1084 | 32 | 130 |