Mats Nilsson 45:03 row
10,291m
Meters
45:03.9
Time
2:11.3
Pace
619
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 18, 2022 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 10,291m | 2:11.3 | 154 | 831 | 29 | 118 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 105 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 114 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 | 118 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 119 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 | 122 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 119 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 123 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 120 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 121 |
| 45:03.9 | 13m | 2:30.0 | 104 | 656 | 16 | 121 |