Mats Nilsson 15:04 row
3,505m
Meters
15:04.6
Time
2:09.0
Pace
214
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
December 19, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,505m | 2:09.0 | 163 | 860 | 30 | 119 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 107 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 115 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 127 |
| 15:04.6 | 19m | 2:01.0 | 197 | 979 | 26 | 128 |