Mats Nilsson 20:01 row
4,566m
Meters
20:01.1
Time
2:11.5
Pace
276
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 20, 2022 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,566m | 2:11.5 | 154 | 829 | 29 | 115 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 102 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 113 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 122 |
| 20:01.1 | 1,197m | 2:05.7 | 176 | 905 | 31 | 126 |