Mats Nilsson 20:12 row
4,610m
Meters
20:12.7
Time
2:11.5
Pace
278
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
December 21, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,610m | 2:11.5 | 154 | 829 | 29 | 114 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 105 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 110 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | 112 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 121 |
| 20:12.7 | 53m | 1:59.8 | 204 | 1000 | 28 | 122 |