Mats Nilsson 20:02 row
4,642m
Meters
20:02.9
Time
2:09.5
Pace
284
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
December 22, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,642m | 2:09.5 | 161 | 853 | 29 | 120 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 109 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 | 112 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 123 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 129 |
| 20:02.9 | 10m | 2:25.0 | 115 | 695 | 129 |