Mats Nilsson 20:01 row
4,743m
Meters
20:01.7
Time
2:06.6
Pace
297
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
December 23, 2022 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,743m | 2:06.6 | 172 | 892 | 31 | 120 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 109 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 113 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 | 121 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 32 | 130 |
| 20:01.7 | 3m | 4:43.3 | 15 | 352 | 131 |