Mats Nilsson 30:28 row
7,007m
Meters
30:28.9
Time
2:10.5
Pace
425
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
December 24, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 7,007m | 2:10.5 | 157 | 841 | 30 | 122 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 110 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 114 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 120 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 123 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 129 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 | 131 |
| 30:28.9 | 111m | 2:10.1 | 159 | 846 | 30 | 132 |