Mats Nilsson 21:36 row
5,004m
Meters
21:36.4
Time
2:09.5
Pace
305
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
December 25, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,004m | 2:09.5 | 161 | 854 | 30 | 117 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 107 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | 112 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 | 117 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | 125 |
| 21:36.4 | 388m | 2:04.2 | 183 | 928 | 31 | 125 |