Mats Nilsson 21:32 row
5,007m
Meters
21:32.4
Time
2:09.0
Pace
307
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
December 26, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,007m | 2:09.0 | 163 | 860 | 29 | 124 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 112 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 | 119 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 127 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 | 131 |
| 21:32.4 | 373m | 2:03.8 | 184 | 933 | 32 | 134 |