Mats Nilsson 21:53 row
5,004m
Meters
21:53.4
Time
2:11.2
Pace
303
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
December 27, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,004m | 2:11.2 | 155 | 832 | 29 | 114 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 107 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 108 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 | 113 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | 121 |
| 21:53.4 | 450m | 2:06.0 | 175 | 902 | 31 | 123 |