Mats Nilsson 21:46 row
5,008m
Meters
21:46.9
Time
2:10.4
Pace
304
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
December 28, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,008m | 2:10.4 | 158 | 842 | 29 | 114 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 103 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 110 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 120 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 116 |
| 21:46.9 | 425m | 2:05.7 | 176 | 905 | 31 | 122 |