Mats Nilsson 21:34 row
5,003m
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
December 29, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,003m | 2:09.4 | 161 | 855 | 30 | 114 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 106 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 110 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | 113 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 | 120 |
| 21:34.9 | 384m | 2:03.5 | 186 | 938 | 32 | 124 |