Mats Nilsson 21:37 row
5,006m
Meters
21:37.0
Time
2:09.5
Pace
307
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
December 30, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,006m | 2:09.5 | 161 | 854 | 29 | 118 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 99 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 109 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 119 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 131 |
| 21:37.0 | 400m | 2:01.2 | 196 | 975 | 32 | 133 |