Mats Nilsson 21:06 row
5,005m
Meters
21:06.3
Time
2:06.5
Pace
313
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
December 31, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,005m | 2:06.5 | 173 | 895 | 31 | 130 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 116 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 125 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 33 | 135 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 33 | 137 |
| 21:06.3 | 270m | 2:02.7 | 189 | 950 | 33 | 137 |