Mats Nilsson 21:49 row
5,003m
Meters
21:49.2
Time
2:10.8
Pace
302
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
January 02, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,003m | 2:10.8 | 156 | 837 | 29 | 115 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 112 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 110 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 117 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 120 |
| 21:49.2 | 430m | 2:06.9 | 171 | 888 | 31 | 120 |