Mats Nilsson 22:03 row
5,008m
Meters
22:03.0
Time
2:12.0
Pace
300
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
January 03, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,008m | 2:12.0 | 152 | 822 | 29 | 111 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 109 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 107 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 110 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 114 |
| 22:03.0 | 484m | 2:07.0 | 171 | 887 | 30 | 118 |