Mats Nilsson 5:19 row
1,213m
Meters
5:19.4
Time
2:11.6
Pace
73
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
January 03, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,213m | 2:11.6 | 153 | 827 | 28 | 111 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 110 |
| 5:19.4 | 72m | 2:14.7 | 143 | 792 | 22 | 112 |