Mats Nilsson 21:46 row
5,016m
Meters
21:46.0
Time
2:10.1
Pace
304
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
January 04, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,016m | 2:10.1 | 159 | 845 | 30 | 112 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 | 99 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 109 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | 112 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 | 120 |
| 21:46.0 | 426m | 2:04.4 | 182 | 925 | 31 | 122 |