Mats Nilsson 22:09 row
5,011m
Meters
22:09.9
Time
2:12.6
Pace
299
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
January 05, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,011m | 2:12.6 | 150 | 815 | 28 | 110 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 106 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 109 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 110 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 112 |
| 22:09.9 | 499m | 2:10.1 | 159 | 846 | 29 | 114 |