Mats Nilsson 20:38 row
5,006m
Meters
20:38.0
Time
2:03.6
Pace
320
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
January 08, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,006m | 2:03.6 | 185 | 937 | 31 | 130 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 117 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 124 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 32 | 133 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 32 | 137 |
| 20:38.0 | 160m | 1:58.7 | 209 | 1019 | 32 | 139 |