Mats Nilsson 21:51 row
5,008m
Meters
21:51.9
Time
2:10.9
Pace
301
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
January 10, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,008m | 2:10.9 | 156 | 836 | 29 | 110 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 104 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 111 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 114 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | 113 |
| 21:51.9 | 427m | 2:11.0 | 156 | 835 | 29 | 109 |