Mats Nilsson 10:09 row
2,119
Meters
10:09.9
Time
2:23.9
Pace
118
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
April 29, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.9 | 2,119 | 2:23.9 | 117 | 696 | 118 | 26 | 107 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 | 103 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 110 |
| 10:09.9 | 32 | 2:34.6 | 95 | 363 | 1 | 12 | 110 |