Mats Nilsson 15:08 row
3,316m
Meters
15:08.2
Time
2:16.9
Pace
191
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
April 30, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,316m | 2:16.9 | 136 | 769 | 26 | 117 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 111 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 113 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 122 |
| 15:08.2 | 29m | 2:21.3 | 124 | 726 | 15 | 123 |