Mats Nilsson 16:06 row
3,321m
Meters
16:06.5
Time
2:25.5
Pace
184
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
April 30, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.5 | 3,321m | 2:25.5 | 114 | 690 | 26 | 109 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 106 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 110 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 111 |
| 16:06.5 | 233m | 2:22.7 | 120 | 714 | 26 | 112 |