Mats Nilsson 20:21 row
4,520m
Meters
20:21.1
Time
2:15.0
Pace
267
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
May 03, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,520m | 2:15.0 | 142 | 788 | 27 | 113 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 103 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 104 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 117 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 119 |
| 20:21.1 | 79m | 2:13.5 | 147 | 805 | 26 | 122 |